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Prioritizing taking care of oral and dental health is imperative. Your overall health depends on how well your oral hygiene and health is. To ensure you are on the right track, it is crucial to develop and follow daily habits that add to your health instead of deteriorating it. Knowing what causes harm to you is the first step towards going right with your health. So, here are a few habits that we indulge frequently in that are doing damage to us with great intensity & we don't realize about them. Also, it's imperative to visit a dentist for your health regularly. For dental clinic in Dehradun, or best dentist in Dehradun, don't forget to visit orthocare clinic
If you are brushing with a toothbrush whose bristles are hard then this might not be good for your oral health. Brushing too hard or using a hard toothbrush would damage teeth and irritate gums and make them bleed. It is always best to rely on a quality toothbrush to protect your gums and teeth
Nail-biting is a bad habit not only for your dental health but also for overall health. It is proven that biting nails will lead to chipped teeth and jaw dysfunction which overall degrades your oral health. Hence biting nails should be avoided at all times
As much as it's important to brush every morning, brushing at night is essential too. Make sure sometime after dinner you brush your teeth before sleeping. This will take down the bad bacteria from your mouth and help safeguard against tooth decay
Drinking excess coffee or wine can elevate bacteria growth in your mouth which can lead to enamel erosion, bad breath and teeth becoming thin or brittle. One must also avoid having a lot of fizzy drinks & sugary items as much as possible Avoiding these habits will result in better managed oral health. Start taking care of these habits as soon as possible. Also, if you notice tooth decay, bleeding, and pain it's best to visit dentists on time as it will help to diagnose and resolve the issues you may have on time