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Often we forget to keep our oral health under check. We keep indulging in food and beverages almost the entire day but forget the repercussions many ingredients or substances bring to us. As we know that good health starts with great dental health and so here are some of the safest beverages to opt for to keep your oral hygiene and health at a satisfactory level. Also for any dental consultation or procedure, you can visit, Orthocare centre, the best dental clinic in Dehradun that has the best dental doctor in Dehradun/ dentist in Dehradun.
Natural coconut water is completely safe for your oral health. Packed with antioxidants and electrolytes like magnesium, potassium and calcium, coconut water is one of the best & most affordable drinks to get your hands on. The taste of this is also quite refreshing and it also has great health benefits.
As we all know milk contains calcium and vitamins that are essentially great for your health. Unless you are lactose tolerant, milk will always prove beneficial to your oral health as well as overall health. Also, milk is known to protect enamel, reduce tooth decay and keep teeth strong and healthy.
Green tea is a great beverage option and if you find yourself being obsessed with tea too much then it's best to have green tea instead. Green tea has antioxidants, vitamins and minerals hence it helps in providing needed nourishment to your teeth and body. So do reach out to this more often.
Herbal tea is an infusion of various Indian herbs that are associated with numerous health benefits. Herbal tea is completely safe as it doesn't lead to staining of your teeth, enamel destruction or tooth decay. Also, herbal tea will only help you to better your overall health so keep this in your routine.
All these above options are the ones that you should opt for. It is also important to note here that tea, coffee, wine and other hard drinks should be avoided as they can harm your dental health in the long run.