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A lot of factors play a role in keeping our overall health in good condition and the same rule applies to our oral and dental health. We need to take care of a number of aspects to be sure that there are no ailments or concerns that can bother us in future. We often forget about our gum health and our only focus remains on taking care of our teeth. Several gum-related problems can affect us and this is why paying attention to complete oral care is essential. For gum-related issues or any other problems you can visit the Orthocare Center, the top dental clinic in Dehradun which has expert dental doctors in Dehradun\ dentists in Dehradun.
Brushing twice a day or after every meal ensures that there is no chance of plaque formation. Brushing teeth, tongue and gums properly is essential as this makes sure that the complete mouth is free from bacteria and your teeth and gums can stay in good condition always .
Using a dentist-recommended mouthwash keeps the mouth fresh & also removes debris and food particles that are stuck somewhere in the corners of the mouth. Make sure to only use mouthwash as per the prescription and your dental needs .
Tartar and plaque are hard to remove and for these, you can opt for dental cleanings. This will also help to trace any gum-related issue at the earliest and will also ensure that your teeth and gum are in the best health. Go for dental cleanings regularly for the best results.
Oil pulling is another great method to make sure that you are taking care of your complete oral hygiene and health in the most effective way. Oil pulling can be done using coconut oil or sesame oil for ten minutes at least. This stops bacteria and plaque formation and also helps to keep teeth shiny .
All these above-recommended practices will help you to restore or maintain good gum health in the long term. Don't forget to book an appointment with your dentist once you start noticing signs of unhealthy gums.