Call : 0135-2620438
Summer is here and we all know that during this weather the bacteria growth increases significantly. It's also the time when we find ourselves indulging in ice and sugar-loaded food and beverages to keep the heat under control. Down below are some of the best ways to take care of your teeth and ensure that you don't have to deal with toothaches or gum problems. Also, remember to schedule regular appointments with your dentist. You can visit Orthocare Center which is a trusted dental clinic in Dehradun and has the best dental doctor in Dehradun\ dentist in Dehradun.
We often tend to move towards consuming sugary food during the summer. Whether we are indoors or outdoors dehydration is a common phenomenon and to save ourselves from this we take soda-based cold drinks, sugar-loaded ice creams etc. This should be avoided as this can lead to cavities and tooth decay.
Water is one of the safest and healthiest beverages to consume. Water not only keeps our mouth and body hydrated but it also washes away food particles that often get stuck in the mouth. You can also opt for coconut water as this is another healthier beverage that will not harm you in anyway .
Summertime is also all about outdoor fun activities, water parks, picnics etc. During all of these times, it's essential to protect teeth as a lot of dental injuries can take place. Breaking teeth, chipping or knocking off teeth can give you serious pain and trouble. So ensure keeping yourself safe during such activities .
A lot of people are addicted to chewing ice, especially in scorching summers. This habit is not good for your teeth as it can lead to chipping of teeth or can disturb the alignment as well. Next time when you feel like chewing ice make sure to opt for a glass of cold water for instant rehydration .
All these recommendations will help you to keep your teeth and dental health under check. Also, remember to keep your mouth clean by staying hydrated and washing your mouth after every meal.