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We all know that taking care of dental health is an everyday commitment and hence this routine should not be a complicated task. With a simple everyday oral care nighttime routine we can take care of our teeth and gum health. However, the first thing to do is get your dental checkup done and ensure that there is no concern to look after. These everyday practices then can be adapted for holistic oral well-being. Also, you can contact Orthocare Centre if you are looking for a reliable and leading dental clinic in Dehradun which has the best and expert dental doctor in Dehradun\ dentist in Dehradun.
It's essential to keep in mind that you should brush continuously for at least two minutes even at night before going to bed. You can also consider using a fluoride toothbrush if your dentist recommends that. Make sure to brush the front and back surfaces of your teeth. Also, the brush should be of soft bristles to avoid damage to enamel and mouth.
This is another great practice that you should incorporate. After brushing you can opt for mouthwashes. There are plenty of mouthwashes available and based on what your dentist recommends you can use them. This will provide instant refreshments and extra cleansing. You should swish the mouthwash for at least 30 seconds .
There are oral accessories that help you maintain good hygienic standards. Tongue scrapers, flossers, interdental brushes etc. can help you eliminate bacteria and food residues that are responsible for degrading your overall dental health. If you have the habit of teeth grinding you can use a night guard as well.
Keep in mind that your dinner should consist of green vegetables, whole grains or lean proteins as these are considered the best food options for dental care. Also, keep yourself well hydrated throughout and avoid having sugar-loaded or acidic food at night. Avoid tea or coffee at night .
By following all these above-recommended practices you can better your dental health and hygiene easily and without much effort. Make sure to follow these consistently to protect and upgrade your oral health.