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We are what we eat and when it comes to teeth and oral wellbeing, nutrition is the primary source of keeping them healthy and nourished from within. We can opt for good hygiene standards like brushing twice a day or flossing but we cannot miss out on nutrients that help to strengthen teeth from the inside out. The below list will help you to better the look and health of your teeth just by relying on fruits and vegetables that are most commonly available. Also, for any dental surgery or consultation, you can visit Orthocare center which is the best dental clinic in Dehradun & has an expert dental doctor in Dehradun\ dentist in Dehradun.
It is said an apple a day keeps doctors away, and this is true for your dental health as well. Apples are not only delicious but also good for your teeth as they help in stimulating saliva production in your mouth. It also helps to keep your teeth polished naturally .
Carrot is best known to be high in beta-carotene & vitamin A. Regularly intaking carrots helps in providing the required nutrients to your bloodstream. They can also assist with keeping your teeth clean so make sure to eat them raw for the best results.
We all know that green vegetables are loaded with antioxidants, nutrients and minerals and thus including these is important. These are good for your eyes and oral health and if you include vegetables like celery, cucumber etc then it will also keep you hydrated too.
Oranges and other citrus fruits contain ascorbic acid in good quantities and this vitamin is great for oral wellbeing. Some other citrus fruits are kiwi, grapefruit, mandarin etc. You need to intake these fruits regularly to ensure that your teeth are shiny, healthy and maintained for life.
All these fruits and vegetables are most suitable for overall oral and dental hygiene, health and well-being. Incorporating these right from an early age is a great way to naturally develop your teeth in the finest way possible.