Food items that can erode Enamel

Tooth enamel is a natural and thin layer that covers the entire tooth. It is present on the crown part of the tooth which is the visible part. Enamel is a transparent covering and holds a tissue named Dentin beneath it. Dentin is responsible for giving colour to your teeth. Essentially, the enamel is the most important part of your mouth that should be taken care of. Enamel protects the teeth from painful temperatures & strong chemicals. Once eroded, a person may feel constant sensitivity, pain & discomfort towards hot or cold food items. For any enamel-related problem, it's safest to visit the dentist. For the best dental clinic in Dehradun & dental doctor in Dehradun\ dentist in Dehradun, you can visit the Orthocare centre

1) Citrus fruits

While citrus fruits are a good source of antioxidants and vitamin C, having them in excess or having citrus fruits that are too sour can aid in enamel erosion. Also, concentrated lemon juice in particular is quite harmful to enamel. It's best to have citrus fruits only in a balanced proportion

2) Pickles

We all enjoy a few pieces of pickles with our meals but pickles contain vinegar. Though this ingredient is important for the pickling process, excessive vinegar is proven to cause enamel erosion. However, If you neither take pickles at all times nor in excess then you don't need to worry

3) Soda

A lot of us are addicted to junk food in which soda is an indispensable ingredient. Food and beverages containing soda can be harmful to your enamel. Carbonated soda drinks are acidic and end up decaying the enamel in the longer run. Hence, one should avoid having it

4) Energy drinks

Energy drinks are loaded with extra sugar and soda. Excess of both these things is harmful. Energy drinks can potentially harm your teeth as they are also acidic. If you find yourself picking up an energy drink too often then it's time to change your habit now before it's too late

After having all the above-listed food items it's best to give your mouth a good wash. It's best to visit the dentist for any persistent dental problems. For better oral health having everything in a balanced quantity is a must