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Ever wondered what are some of the specific vitamins that you need to make your teeth stronger. Vitamin A, C are great for skin & hair & it's a well known fact but when it comes to dental care we often feel clueless. It is important to know all which minerals & vitamins we must include to help make our teeth healthier.
Also healthy intake of minerals & vitamins help to protect enamel and strengthen teeth. Everyday it is important to have the below listed nutrients to make sure you have right levels of the nutrients needed to build stronger oral health
Vitamin k helps in binding the calcium. Vitamin k also plays an important role in the development of bone growth. Hence for a stronger set of teeth don't forget to have vitamin K. Natural sources are broccoli, spinach
While vitamin C produces collagen in your dentin, vitamin A helps in building keratin & as we all know enamel contains keratin. This makes vitamins A & C highly important vitamins needed to have a naturally good oral health. Also, if you need highly professional dentists in Dehradun, don't forget to visit Orthocare
Phosphorus is one of the most important nutrients in oral health care.This is so because Phosphorus is known to rebuild enamel. It also helps in protecting the enamel. Eggs, fishes, yogurt & milk are good source of phosphorus
Calcium is extremely important and is a nutrient that is a must have. Deficiency of calcium causes loss of minerals from teeth and bone. Unhealthy teeth are prone to get tooth decay and gum infections. Dairy products, almonds and leafy vegetables contain are rich sources of calcium
Make sure you are undertaking all these essential nutrients to keep your dental care stronger. You can also visit the dentist regularly to get personalized help. For getting the best dental doctor in Dehradun, definitely give orthocare a visit which is the most promising dental clinic in Dehradun