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Habits play an important role in the lives of human beings. Many such habits should be incorporated into us right from childhood. Brushing is the most important, the first activity of the day and the last one too. Good dental health is all about taking care of some important steps. Also, don't forget to make your kids visit the dentist at least twice a year.
if you're looking for a dental clinic in Dehradun or a dental doctor in Dehradun then Orthocare is the right place to be at.
As much as brushing is important, it's also necessary to do it for 2 minutes to make sure your mouth is clean and fresh. Initially one can start with a two-minute timer to ensure brushing is not less than required. Also brushing twice a day before bed and in the morning
Bacteria buildup leads to cavities and to avoid it, the best way is to clean the tongue and inner corners of the mouth effectively. The complete hygiene of the mouth is important and proper cleaning will help ensure no plaque is formed and also that there is an absence of bad breath
Replacing the toothbrush is important. The wear and tear of it contribute to wrong brushing movements and strokes. A good brush has soft bristles and is sturdy and firm. Kids can choose their toothbrush as this will help to inculcate the habit of replacement at the right time
Indian food is loaded with spices and herbs which can contribute to the yellowing of teeth if spices are in excess every day. Coffee, tea and sugary food are also not considered good for oral health. Thus, wash mouth after every meal with plain water is a helpful step in perfecting your oral health
These effective tips will help in making sure kids have strong teeth and better oral health. The above-listed recommendations should be incorporated every day to ensure faster and better results. You can surely visit Orthocare if you're searching for a reliable dentist in Dehradun